Find out why chips are some of the healthiest snacks in the world
What’s your favourite go-to snack? Chocolate, cookies, potato chips? A guilty pleasure you just can’t let go of. You know it’s not the best food to stuff yourself with and it completely ruins your diet plans; but the heart wants what it wants- or rather, the stomach. The good news is that there are healthier alternatives that will satisfy your snacking cravings and be beneficial for your health. Don't believe us? Well, keep reading!
We all do it, but what really is snacking?
Snacking is basically when you consume food in between main meals. Of course, if you snack healthily then it's quite good for you. But most of us love to eat the most unhealthy snacks, which make us gain weight and somehow may negatively impact on our health.
Snacking depends on a number of variables: hunger (of course), location, social environment, time of day as well as having appetizing food all around us. Snacks aren't usually compensated for in the regular meals, which means that there's a high-calorie intake.Even though you consume less amount of food, if its calories content is still high, you're ultimately consuming more than you should. This is so called “unhealthy dietary habit” and often results in obesity as well as other chronic health conditions.
Snacking can easily become a habitual thing and the wrong practices can be very detrimental to health. Of course, it all depends on the type of snack being eaten. Some do more good than harm, in terms of reducing hunger levels before the next meal whilst also nourishing your body.
While cookies, cupcakes, potato chips and other fatty snacks can cram you up with unhealthy food, there are healthier alternatives that will not only give you the feeling of satiety but also help you eat less. There's always a cloud with a silver lining, even in the world of snacking!
The important step is to make the right choice. Will you solemnly swear to eat snacks that are enriched with proteins and other nutrients? Then here’s your solution.
You'll also find a variety of yummy healthy chips in your local store or even online. Baked with no artificial flavours or colours, and no added preservatives.
• Kale chips
• Quinoa chips
• Lentil chips
• Veggie chips
• Banana chips
• Fruit chips
• Coconut chips
• Chickpeas & lentil chips
• Black Bean chips
So the next time you go hunting for chips, remember to look for healthier options. No excuses! Basically, the longer the list of ingredients you see, the more unhealthy it could be. Watch out for processed vegetable oil, any high-calorie content and their sugar content.
To make things simpler, here are some handpicked mouth-watering, healthy choices from NaturesWisdom.
Rude Health Cornitas Chickpea & Lentil Chips, 30g
The healthier popped snack with a simple blend of chickpeas, lentils, corn, olive oil and a pinch of sea salt.
Rude Health Cornitas Black Bean
Your perfect snack choices- old Mexican style popped snacks made from black beans, corn, olive oil and a pinch of sea salt
The lentil chips flavour is curated to complement the wonderful natural flavour of the lentil. Jalapeño adds a fantastic kick to this phenomenal chip.
With just a pinch of sea salt, this first-of-its-kind kale chip is perfect for pairing with your favourite dips. With nearly 80% of your daily Vitamin K need and a simply delicious crunch, these kale chips will make snack time your favourite time of day.
With the nutty flavour of quinoa and rich, smoky cheddar you’ll find a delicious snack down to the very last bite.
This cool, creamy treat contains only 1g of sugar and is packed with tons of flavour for a snack you’re sure to crave.
Get a good source of plant-based protein, with 5g per serving to add to your daily protein intake.
Seaweed is a favourite with children and young adults. It is savoury with a hint of nori. Add this to your rice to add crunch to your Asian meal.
Be sure to check out the NaturesWisdom site for some more flavour options that will sort out your snacking needs! You'll be happy to know that they are all made with clean ingredients, Gluten-Free Certified, Non-GMO Project Verified with No Trans Fat, No Artificial Colors, No Artificial Flavors, No Preservatives and vegetarian. Wow, now that’s worth snacking on!
It's true, life is tough these days. But you can make it a little less complicated and a little more crunchy, crispy and healthy with your favourite snacks- chips! So go ahead, chip away!