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Cherries have been recognized for thousands of years for their wide range of health benefits. Tart Cherry naturally contains polyphenolic antioxidants, including Proanthocyanins, which help scavenge and neutralize free radicals before they cause oxidative damage. In fact--tart cherries are believed to provide one of the highest levels of Proanthocyanins out of all fruits.
Tart Cherry may also be beneficial for those experiencing post-workout soreness. One serving provides 1,000 mg of Montmorency tart cherry freeze dried powder, which supports joint health and immune system function and promotes muscle health and reduced recovery time after vigorous exercise.
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