Rude Health Organic Porridge - Fruity Date, 500 g.

•  High in fibre
• Organic
• No added salt or sugar
• No thickeners, preservatives, colourings or flavourings

Cooking Instructions - General. 1 cup porridge (50g)

2 1/2 cups milk or half milk and half water (250ml)
Pinch of sea salt if you like; Hob - From Ambient. In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.; Microwave - From Ambient. Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Preparation and Usage
Cooking Instructions
(Serves 1)
1 cup porridge (50g)
2 1/2 cups milk or half milk and half water (250ml)
Pinch of sea salt if you like
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
Microwave: Pour ingredients into a bowl and cook on full power for 2 minutes then stir.
Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Warning: 

Please note, some products with allergen values such as Dairy Free, Egg Free, Gluten Free and Nut Free do not contain these ingredients however they may have been produced in a facility that uses these ingredients and may contain traces of allergen ingredients.

Porridge Oats, Jumbo Oats, Oatmeal, Dates, Apricots, Apple, Ground Apple, Cinnamon

For allergens, see ingredients in bold.

Nutritional Information per 100g
Energy (kCal): 333
Protein (g): 10.2
Fat (g): 5
Saturated Fat (g): 1.5
Carbohydrate (g): 69
Sugar (g): 16.5

Fiber(g): 7.6
Salt (g): 0.05

Organic.