Rude Health Sprouted Porridge Oats (Gluten Free), 500g.

• Certified Organic
• Sprouted to maximise nutrition
• Guaranteed Gluten-Free
• Suitable for porridge, bakes and cakes

For best results cook on the hob.

IN A PAN:

Take 1 cup of oats, 3 cups of water/milk and either salt or sweetener to taste. Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.

IN A MICROWAVE:

Take 1 cup of oats, 3 cups of water/milk and either salt or sweetener to taste. Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

Remember:
Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.

Organic sprouted porridge oats.

Nutritional Information per 100gm
Energy (kCal): 375
Protein (g): 16
Fat (g): 6.5
Saturated Fat (g): 1
Carbohydrate (g):64
Sugar (g): 0

Fiber(g):1
Salt (mg): 0

Guaranteed gluten-free • Wheat-free • Vegetarian, Vegan.